Aromatherapy

Common Name: Rosemary

Botanical Name: Rosmarinus officinalis

Primary Property: Stimulating

Part of Plant Used: Leaves and flowering tops

Method of Extraction: Steam distillation

Color: Clear to pale yellow

Viscosity: Thin

Odour Intensity: Strong

Aroma Characteristics: Fresh, herbaceous, woody, and slightly camphoraceous

Other Oils it Mixes Well With: Lavender, Peppermint, Eucalyptus, Lemon, Bergamot

Supporting Organ Systems: Nervous system, respiratory system, circulatory system

Organ Systems it Supports:

• Nervous System: Rosemary essential oil can help improve focus, mental clarity, and concentration. It is also known to promote alertness and relieve mental fatigue.
• Respiratory System: The oil can be beneficial for respiratory issues, including congestion and respiratory infections.
• Circulatory System: Rosemary oil may help improve circulation and relieve muscle tension.

Therapeutic Properties:

• Analgesic
• Antioxidant
• Anti-inflammatory
• Expectorant
• Stimulant

Therapeutic Uses:

• Relieving muscle aches and pains
• Enhancing cognitive function and memory
• Easing respiratory congestion
• Promoting hair growth and scalp health
• Supporting digestion and liver function

Psychological Profile: Rosemary essential oil is often associated with mental clarity, focus, and alertness. It is believed to help clear the mind, boost confidence, and provide a sense of empowerment.

Application Methods:

• Inhalation: Diffuse in a room or inhale directly from the bottle for mental clarity and concentration.
• Topical: Dilute in a carrier oil and apply to the skin for muscle relaxation or scalp and hair health.
• Aromatic Bath: Add a few drops to a warm bath for relaxation and respiratory support.

Cautions:

• Rosemary oil is generally safe for most people when used in moderation.
• Pregnant and nursing women should consult a healthcare professional before using.
• People with epilepsy or high blood pressure should use with caution.

Associated Chakra: Third Eye (Ajna) and Crown (Sahasrara)

Associated Birth Month: April

Associated Zodiac Sign: Aries and Scorpio

Associated Gemstone: Clear Quartz

Yin or Yang: Yang

Heating or Cooling: Warming

Energy Profile: Rosemary essential oil is often considered energizing and invigorating, providing a boost of vitality and mental clarity. It is associated with stimulating and activating qualities.