Aromatherapy

Common Name: Lemon Verbena Essential Oil

Botanical Name: Aloysia citrodora

Primary Property: Relaxing and Uplifting

Part of Plant Used: Leaves and Flowers

Method of Extraction: Steam Distillation

Colour: Pale Yellow to Yellow-Green

Viscosity: Thin

Odour Intensity: Strong

Aroma Characteristics: Fresh, citrusy, sweet, and vibrant with a lemony-floral scent.

Other Oils It Mixes Well With: Lavender, Clary Sage, Bergamot, Geranium, Eucalyptus

Supporting Organ Systems: Digestive system, Nervous system

Therapeutic Properties: Antioxidant, Antispasmodic, Anti-inflammatory, Nervine, Digestive

Therapeutic Uses:

• Eases digestive discomfort and bloating
• Reduces muscle spasms and cramps
• Calms nervous tension and anxiety
• Relieves mild pain and inflammation
• Supports sleep and relaxation
• Promotes mental clarity and focus

Psychological Profile: Lemon Verbena oil is known for its ability to uplift mood, alleviate stress, and promote a sense of emotional balance. It can help clear mental fog and stimulate mental clarity.

Application Methods:

• Diffusion: Diffuse in a room to uplift the atmosphere and promote relaxation.
• Topical: Dilute with a carrier oil and apply to the skin for muscle relaxation and digestive support.
• Inhalation: Inhale directly from the bottle or add a few drops to a tissue for quick stress relief.

Cautions:

• Lemon Verbena oil is generally safe for most people, but it’s recommended to do a patch test before applying to larger areas of skin.
• Use with caution during pregnancy and with young children.
• If you have sensitive skin, dilute the oil before applying topically.

Associated Chakra: Solar Plexus Chakra (Manipura)

Associated Birth Month: August

Associated Zodiac Sign: Leo

Associated Gemstone: Peridot

Yin or Yang: Yang

Heating or Cooling: Cooling

Energy Profile: Lemon Verbena essential oil has a refreshing and cooling energy that can help balance and uplift the mind and spirit. It promotes clarity, focus, and a sense of lightness.